Collards, frozen, chopped, cooked, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 3.0 g · 12 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 7.1 g · 28 kcal/100g
Fiber 2.8 g
Water 88 g
Total energy 36 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
0.4g
Saturated
0.0g

Saturated fat is 1.0% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 575 µg
Vitamin C 26.4 mg
Vitamin D 0.0 µg
Vitamin E 1.3 mg
Vitamin K 623 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.11 mg
Folate (B9) 76 µg
Vitamin B12 0.00 µg

Minerals

Calcium 210 mg
Iron 1.1 mg
Magnesium 30 mg
Phosphorus 27 mg
Potassium 251 mg
Sodium 286 mg
Zinc 0.3 mg
Copper 0.06 mg
Manganese 0.66 mg
Selenium 1.5 µg

Notable source of Vitamin K (831% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.