Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 2.6 g · 10 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 7.0 g · 28 kcal/100g
Water 90 g
Total energy 34 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 2.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin A 70 µg
Vitamin C 17.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.12 mg
Folate (B9) 26 µg
Vitamin B12 0.00 µg

Minerals

Calcium 55 mg
Iron 0.7 mg
Magnesium 41 mg
Phosphorus 49 mg
Potassium 196 mg
Sodium 239 mg
Zinc 0.2 mg
Copper 0.07 mg
Manganese 0.22 mg
Selenium 0.7 µg

Notable source of Vitamin C (21% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.