Cowpeas, leafy tips, cooked, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 4.7 g · 19 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 2.8 g · 11 kcal/100g
Water 91 g
Total energy 22 kcal

Energy is predominantly from protein (61%); EFSA recommends 10–35% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 1.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 29 µg
Vitamin C 18.4 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.14 mg
Folate (B9) 60 µg
Vitamin B12 0.00 µg

Minerals

Calcium 69 mg
Iron 1.1 mg
Magnesium 62 mg
Phosphorus 42 mg
Potassium 351 mg
Sodium 242 mg
Zinc 0.2 mg
Copper 0.15 mg
Manganese 0.41 mg
Selenium 0.9 µg

Notable source of Folate (B9) (30% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.