Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 13.8 g · 55 kcal/100g
Fiber 2.9 g
Water 84 g
Total energy 54 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.15g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin C 5.7 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.10 mg
Folate (B9) 12 µg
Vitamin B12 0.00 µg

Minerals

Calcium 9 mg
Iron 0.4 mg
Magnesium 20 mg
Phosphorus 31 mg
Potassium 453 mg
Sodium 257 mg
Zinc 0.2 mg
Copper 0.09 mg
Manganese 0.22 mg
Selenium 0.2 µg

Notable source of Potassium (23% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.