Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 3.0 g · 12 kcal/100g
Fat 0.3 g · 2 kcal/100g
Carbs 9.2 g · 37 kcal/100g
Water 87 g
Total energy 50 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.00g

Saturated fat is 2.1% of energy, within the WHO limit of 10%.

Protein quality 71 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 71%
Phenylalanine + Tyrosine 100%
Threonine 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (71% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 5.1 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 47 µg
Vitamin B12 0.00 µg

Minerals

Calcium 41 mg
Iron 0.8 mg
Magnesium 42 mg
Phosphorus 49 mg
Potassium 262 mg
Sodium 238 mg
Zinc 0.4 mg
Copper 0.05 mg
Manganese 0.21 mg
Selenium 1.6 µg

Notable source of Folate (B9) (24% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.