Corn, sweet, white, cooked, boiled, drained, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 1.4 g · 13 kcal/100g
Carbs 21.7 g · 87 kcal/100g
Fiber 2.7 g
Water 73 g
Total energy 97 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
1.4g
Saturated
0.2g
Monounsat.
0.4g
Polyunsat.
0.6g
Omega-6
0.59g

Saturated fat is 1.8% of energy, within the WHO limit of 10%.

Protein quality 94 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 94%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (94% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 30 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 6.2 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.7 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.13 mg
Folate (B9) 20 µg
Vitamin B12 0.00 µg

Minerals

Calcium 2 mg
Iron 0.6 mg
Magnesium 31 mg
Phosphorus 92 mg
Potassium 252 mg
Sodium 3 mg
Zinc 0.5 mg
Copper 0.06 mg
Manganese 0.21 mg
Selenium 0.8 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 13% of EU NRV per 100 g.