Corn, sweet, white, cooked, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 1.4 g · 13 kcal/100g
Carbs 21.7 g · 87 kcal/100g
Fiber 2.7 g
Water 73 g
Total energy 97 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
1.4g
Saturated
0.2g
Monounsat.
0.4g
Polyunsat.
0.6g
Omega-6
0.59g

Saturated fat is 1.8% of energy, within the WHO limit of 10%.

Protein quality 94 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 94%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (94% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 30 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 6.2 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.7 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.13 mg
Folate (B9) 20 µg
Vitamin B12 0.00 µg

Minerals

Calcium 2 mg
Iron 0.6 mg
Magnesium 31 mg
Phosphorus 92 mg
Potassium 252 mg
Sodium 253 mg
Zinc 0.5 mg
Copper 0.06 mg
Manganese 0.21 mg
Selenium 0.8 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 13% of EU NRV per 100 g.