Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

Plant foods · Vegetables · All vegetables

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 15.4 g · 62 kcal/100g
Fiber 1.7 g
Water 81 g
Total energy 64 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.23g

Saturated fat is 1.1% of energy, within the WHO limit of 10%.

Protein quality 93 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 93%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 5.5 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.04 mg
Folate (B9) 38 µg
Vitamin B12 0.00 µg

Minerals

Calcium 4 mg
Iron 0.4 mg
Magnesium 16 mg
Phosphorus 51 mg
Potassium 164 mg
Sodium 213 mg
Zinc 0.4 mg
Copper 0.06 mg
Manganese 0.03 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 19% of EU NRV per 100 g.