Corn, sweet, white, canned, vacuum pack, regular pack

Plant foods · Vegetables · All vegetables

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 2.4 g · 10 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 19.4 g · 78 kcal/100g
Fiber 2.0 g
Water 77 g
Total energy 79 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.23g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Protein quality 94 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 94%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (94% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 8.1 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.06 mg
Folate (B9) 49 µg
Vitamin B12 0.00 µg

Minerals

Calcium 5 mg
Iron 0.4 mg
Magnesium 23 mg
Phosphorus 64 mg
Potassium 186 mg
Sodium 272 mg
Zinc 0.5 mg
Copper 0.05 mg
Manganese 0.07 mg
Selenium 0.7 µg

Notable source of Folate (B9) (24% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.