Peppers, sweet, red, frozen, chopped, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 3.3 g · 13 kcal/100g
Fiber 0.8 g
Water 95 g
Total energy 16 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.09g

Saturated fat is 1.5% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 96 µg
Vitamin C 41.2 mg
Vitamin D 0.0 µg
Vitamin E 1.1 mg
Vitamin K 3 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.11 mg
Folate (B9) 10 µg
Vitamin B12 0.00 µg

Minerals

Calcium 8 mg
Iron 0.5 mg
Magnesium 7 mg
Phosphorus 13 mg
Potassium 72 mg
Sodium 240 mg
Zinc 0.1 mg
Copper 0.04 mg
Manganese 0.10 mg
Selenium 0.2 µg

Notable source of Vitamin C (52% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.