Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Composition

Energy

Protein 2.1 g · 8 kcal/100g

Fat 4.9 g · 44 kcal/100g

Carbs 14.4 g · 58 kcal/100g

Fiber 2.2 g

Water 77 g

Total energy 108 kcal

Macro balance aligns with EFSA guidelines (7% protein, 40% fat, 52% carbs)

Total fat

4.9g

Saturated

1.3g

Monounsat.

2.0g

Polyunsat.

1.4g

Omega-6

1.29g

Saturated fat is 10.7% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 44 µg

Vitamin C 6.0 mg

Vitamin D 0.0 µg

Thiamin (B1) 0.08 mg

Riboflavin (B2) 0.08 mg

Niacin (B3) 0.8 mg

Pantothenic (B5) 0.1 mg

Vitamin B6 0.01 mg

Folate (B9) 7 µg

Vitamin B12 0.00 µg

Minerals

Calcium 35 mg

Iron 0.2 mg

Magnesium 19 mg

Phosphorus 60 mg

Potassium 145 mg

Sodium 263 mg

Zinc 0.2 mg

Copper 0.02 mg

Manganese 0.00 mg

Selenium 0.5 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 9% of EU NRV per 100 g.