Pimento, canned

Plant foods · Vegetables · All vegetables

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 5.1 g · 20 kcal/100g
Fiber 1.9 g
Water 93 g
Total energy 23 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.15g

Saturated fat is 1.8% of energy, within the WHO limit of 10%.

Protein quality 89 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 89%
Lysine 99%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Leucine (89% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 133 µg
Vitamin C 84.9 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 8 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.22 mg
Folate (B9) 6 µg
Vitamin B12 0.00 µg

Minerals

Calcium 6 mg
Iron 1.7 mg
Magnesium 6 mg
Phosphorus 17 mg
Potassium 158 mg
Sodium 14 mg
Zinc 0.2 mg
Copper 0.05 mg
Manganese 0.09 mg
Selenium 0.2 µg

Notable source of Vitamin C (106% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.