Pickle relish, hot dog

Plant foods · Vegetables · All vegetables

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 1.5 g · 6 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 23.4 g · 93 kcal/100g
Fiber 1.5 g
Water 72 g
Total energy 91 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
0.5g
Saturated
0.0g
Monounsat.
0.2g
Polyunsat.
0.1g
Omega-6
0.06g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality 85 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 85%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 96%

Limiting amino acid is Leucine (85% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 1.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.02 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 5 mg
Iron 1.3 mg
Magnesium 19 mg
Phosphorus 40 mg
Potassium 78 mg
Sodium 1091 mg
Zinc 0.2 mg
Copper 0.08 mg
Manganese 0.02 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Iron at 9% of EU NRV per 100 g.