Pickles, cucumber, dill, reduced sodium

Plant foods · Vegetables · All vegetables

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 0.5 g · 2 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 2.4 g · 10 kcal/100g
Fiber 1.0 g
Water 94 g
Total energy 12 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 5.9% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 2.3 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 17 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 57 mg
Iron 0.3 mg
Magnesium 7 mg
Phosphorus 16 mg
Potassium 117 mg
Sodium 18 mg
Zinc 0.1 mg
Copper 0.03 mg
Manganese 0.06 mg
Selenium 0.0 µg

Notable source of Vitamin K (23% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.