Radicchio, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 1.4 g · 6 kcal/100g
Fat 0.3 g · 2 kcal/100g
Carbs 4.5 g · 18 kcal/100g
Fiber 0.9 g
Water 93 g
Total energy 23 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.09g

Saturated fat is 2.3% of energy, within the WHO limit of 10%.

Protein quality 25 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 74%
Lysine 87%
Methionine + Cysteine 25%
Phenylalanine + Tyrosine 63%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (25% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 8.0 mg
Vitamin D 0.0 µg
Vitamin E 2.3 mg
Vitamin K 255 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.06 mg
Folate (B9) 60 µg
Vitamin B12 0.00 µg

Minerals

Calcium 19 mg
Iron 0.6 mg
Magnesium 13 mg
Phosphorus 40 mg
Potassium 302 mg
Sodium 22 mg
Zinc 0.6 mg
Copper 0.34 mg
Manganese 0.14 mg
Selenium 0.9 µg

Notable source of Vitamin K (340% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.