Tomatillos, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 5.8 g · 23 kcal/100g
Fiber 1.9 g
Water 92 g
Total energy 32 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
1.0g
Saturated
0.1g
Monounsat.
0.2g
Polyunsat.
0.4g
Omega-6
0.40g

Saturated fat is 3.9% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 11.7 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 10 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.9 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.06 mg
Folate (B9) 7 µg
Vitamin B12 0.00 µg

Minerals

Calcium 7 mg
Iron 0.6 mg
Magnesium 20 mg
Phosphorus 39 mg
Potassium 268 mg
Sodium 1 mg
Zinc 0.2 mg
Copper 0.08 mg
Manganese 0.15 mg
Selenium 0.5 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 15% of EU NRV per 100 g.