Tomatoes, sun-dried

Plant foods · Vegetables · All vegetables

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 14.1 g · 56 kcal/100g
Fat 3.0 g · 27 kcal/100g
Carbs 55.8 g · 223 kcal/100g
Fiber 12.3 g
Water 15 g
Total energy 258 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
3.0g
Saturated
0.4g
Monounsat.
0.5g
Polyunsat.
1.1g
Omega-6
1.10g

Saturated fat is 1.5% of energy, within the WHO limit of 10%.

Protein quality 62 / 100 How is this scored?
Histidine 100%
Isoleucine 80%
Leucine 62%
Lysine 82%
Methionine + Cysteine 98%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 66%

Limiting amino acid is Leucine (62% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 78 / 100 How is this scored?

Vitamins

Vitamin A 44 µg
Vitamin C 39.2 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 43 µg
Thiamin (B1) 0.53 mg
Riboflavin (B2) 0.49 mg
Niacin (B3) 9.1 mg
Pantothenic (B5) 2.1 mg
Vitamin B6 0.33 mg
Folate (B9) 68 µg
Vitamin B12 0.00 µg

Minerals

Calcium 110 mg
Iron 9.1 mg
Magnesium 194 mg
Phosphorus 356 mg
Potassium 3427 mg
Sodium 107 mg
Zinc 2.0 mg
Copper 1.42 mg
Manganese 1.85 mg
Selenium 5.5 µg

Notable source of Potassium (171% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.