Carrots, baby, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 56 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 8.2 g · 33 kcal/100g
Fiber 2.9 g
Water 90 g
Total energy 35 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.06g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 31 / 100 How is this scored?

Vitamins

Vitamin A 690 µg
Vitamin C 2.6 mg
Vitamin D 0.0 µg
Vitamin K 9 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.11 mg
Folate (B9) 27 µg
Vitamin B12 0.00 µg

Minerals

Calcium 32 mg
Iron 0.9 mg
Magnesium 10 mg
Phosphorus 28 mg
Potassium 237 mg
Sodium 78 mg
Zinc 0.2 mg
Copper 0.10 mg
Manganese 0.15 mg
Selenium 0.9 µg

Notable source of Vitamin A (86% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.