Cabbage, napa, cooked

Plant foods · Vegetables · All vegetables

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 2.2 g · 9 kcal/100g
Water 96 g
Total energy 12 kcal

Energy is predominantly from carbs (60%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.2g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 3.2 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.04 mg
Folate (B9) 43 µg
Vitamin B12 0.00 µg

Minerals

Calcium 29 mg
Iron 0.7 mg
Magnesium 8 mg
Phosphorus 19 mg
Potassium 87 mg
Sodium 11 mg
Zinc 0.1 mg
Copper 0.10 mg
Manganese 0.20 mg
Selenium 0.4 µg

Notable source of Folate (B9) (22% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.