Lemon grass (citronella), raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 1.8 g · 7 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 25.3 g · 101 kcal/100g
Water 71 g
Total energy 99 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.14g

Saturated fat is 1.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 2.6 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.08 mg
Folate (B9) 75 µg
Vitamin B12 0.00 µg

Minerals

Calcium 65 mg
Iron 8.2 mg
Magnesium 60 mg
Phosphorus 101 mg
Potassium 723 mg
Sodium 6 mg
Zinc 2.2 mg
Copper 0.27 mg
Manganese 5.22 mg
Selenium 0.7 µg

Notable source of Manganese (261% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.