Beans, fava, in pod, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 7.9 g · 32 kcal/100g
Fat 0.7 g · 7 kcal/100g
Carbs 17.6 g · 71 kcal/100g
Fiber 7.5 g
Water 73 g
Total energy 88 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.7g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.3g
Omega-6
0.31g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 17 µg
Vitamin C 3.7 mg
Vitamin D 0.0 µg
Vitamin E 1.2 mg
Vitamin K 41 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.10 mg
Folate (B9) 148 µg
Vitamin B12 0.00 µg

Minerals

Calcium 37 mg
Iron 1.6 mg
Magnesium 33 mg
Phosphorus 129 mg
Potassium 332 mg
Sodium 25 mg
Zinc 1.0 mg
Copper 0.40 mg
Manganese 0.66 mg
Selenium 0.8 µg

Notable source of Folate (B9) (74% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.