Grape leaves, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 5.6 g · 22 kcal/100g
Fat 2.1 g · 19 kcal/100g
Carbs 17.3 g · 69 kcal/100g
Fiber 11.0 g
Water 73 g
Total energy 93 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
2.1g
Saturated
0.3g
Monounsat.
0.1g
Polyunsat.
1.1g
Omega-6
0.15g

Saturated fat is 3.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 1376 µg
Vitamin C 11.1 mg
Vitamin D 0.0 µg
Vitamin E 2.0 mg
Vitamin K 109 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.40 mg
Folate (B9) 83 µg
Vitamin B12 0.00 µg

Minerals

Calcium 363 mg
Iron 2.6 mg
Magnesium 95 mg
Phosphorus 91 mg
Potassium 272 mg
Sodium 9 mg
Zinc 0.7 mg
Copper 0.42 mg
Manganese 2.86 mg
Selenium 0.9 µg

Notable source of Vitamin A (172% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.