Peppers, jalapeno, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.4 g · 3 kcal/100g
Carbs 6.5 g · 26 kcal/100g
Fiber 2.8 g
Water 92 g
Total energy 29 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 79 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-3
0.05g
Omega-6
0.06g

Saturated fat is 2.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 1.2 (excellent, target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin A 54 µg
Vitamin C 118.6 mg
Vitamin D 0.0 µg
Vitamin E 3.6 mg
Vitamin K 19 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.42 mg
Folate (B9) 27 µg
Vitamin B12 0.00 µg

Minerals

Calcium 12 mg
Iron 0.3 mg
Magnesium 15 mg
Phosphorus 26 mg
Potassium 248 mg
Sodium 3 mg
Zinc 0.1 mg
Copper 0.05 mg
Manganese 0.10 mg
Selenium 0.4 µg

Notable source of Vitamin C (148% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.