Peppers, chili, green, canned

Plant foods · Vegetables · All vegetables

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.3 g · 2 kcal/100g
Carbs 4.6 g · 18 kcal/100g
Fiber 1.7 g
Water 93 g
Total energy 21 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.15g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 34.2 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.12 mg
Folate (B9) 54 µg
Vitamin B12 0.00 µg

Minerals

Calcium 36 mg
Iron 1.3 mg
Magnesium 4 mg
Phosphorus 11 mg
Potassium 113 mg
Sodium 397 mg
Zinc 0.1 mg
Selenium 0.3 µg

Notable source of Vitamin C (43% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.