Peppers, hungarian, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 6.7 g · 27 kcal/100g
Fiber 1.0 g
Water 92 g
Total energy 29 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.4g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.23g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 41 µg
Vitamin C 92.9 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 10 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.52 mg
Folate (B9) 53 µg
Vitamin B12 0.00 µg

Minerals

Calcium 12 mg
Iron 0.5 mg
Magnesium 16 mg
Phosphorus 29 mg
Potassium 202 mg
Sodium 1 mg
Zinc 0.3 mg
Copper 0.12 mg
Manganese 0.20 mg
Selenium 0.3 µg

Notable source of Vitamin C (116% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.