Peppers, pasilla, dried

Plant foods · Vegetables · All vegetables

g
Macronutrients 99 / 100 How is this scored?

Composition

Energy

Protein 12.4 g · 49 kcal/100g
Fat 15.9 g · 143 kcal/100g
Carbs 51.1 g · 205 kcal/100g
Fiber 26.8 g
Water 15 g
Total energy 345 kcal

Macro balance aligns with EFSA guidelines (12% protein, 36% fat, 52% carbs)

Fat quality —
Total fat
15.9g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 78 / 100 How is this scored?

Vitamins

Vitamin A 1788 µg
Vitamin C 6.4 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 3.20 mg
Niacin (B3) 7.2 mg
Pantothenic (B5) 1.6 mg
Vitamin B6 4.23 mg
Folate (B9) 170 µg
Vitamin B12 0.00 µg

Minerals

Calcium 97 mg
Iron 9.8 mg
Magnesium 130 mg
Phosphorus 267 mg
Potassium 2222 mg
Sodium 89 mg
Zinc 1.4 mg
Copper 0.42 mg
Manganese 1.58 mg
Selenium 3.2 µg

Notable source of Vitamin B6 (302% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.