Mushrooms, oyster, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 6.1 g · 24 kcal/100g
Fiber 2.3 g
Water 89 g
Total energy 33 kcal

Macro balance aligns with EFSA guidelines (32% protein, 9% fat, 59% carbs)

Fat quality 59 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.12g

Saturated fat is 1.7% of energy, within the WHO limit of 10%.

Protein quality 85 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 86%
Lysine 85%
Methionine + Cysteine 96%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (85% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.7 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 5.0 mg
Pantothenic (B5) 1.3 mg
Vitamin B6 0.11 mg
Folate (B9) 38 µg
Vitamin B12 0.00 µg

Minerals

Calcium 3 mg
Iron 1.3 mg
Magnesium 18 mg
Phosphorus 120 mg
Potassium 420 mg
Sodium 18 mg
Zinc 0.8 mg
Copper 0.24 mg
Manganese 0.11 mg
Selenium 2.6 µg

Notable source of Niacin (B3) (31% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.