Fungi, Cloud ears, dried

Plant foods · Vegetables · All vegetables

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 9.3 g · 37 kcal/100g
Fat 0.7 g · 7 kcal/100g
Carbs 73.0 g · 292 kcal/100g
Fiber 70.1 g
Water 15 g
Total energy 284 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.7g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.84 mg
Niacin (B3) 6.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.11 mg
Folate (B9) 38 µg
Vitamin B12 0.00 µg

Minerals

Calcium 159 mg
Iron 5.9 mg
Magnesium 83 mg
Phosphorus 184 mg
Potassium 754 mg
Sodium 35 mg
Zinc 1.3 mg
Copper 0.18 mg
Manganese 1.95 mg
Selenium 43.4 µg

Notable source of Manganese (98% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.