Mushrooms, straw, canned, drained solids

Plant foods · Vegetables · All vegetables

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 3.8 g · 15 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 4.6 g · 19 kcal/100g
Fiber 2.5 g
Water 90 g
Total energy 32 kcal

Macro balance aligns with EFSA guidelines (38% protein, 15% fat, 46% carbs)

Fat quality 60 / 100 How is this scored?
Total fat
0.7g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.3g
Omega-6
0.26g

Saturated fat is 2.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.01 mg
Folate (B9) 38 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 1.4 mg
Magnesium 7 mg
Phosphorus 61 mg
Potassium 78 mg
Sodium 384 mg
Zinc 0.7 mg
Copper 0.13 mg
Manganese 0.10 mg
Selenium 15.2 µg

Notable source of Selenium (28% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.