Wasabi, root, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 4.8 g · 19 kcal/100g
Fat 0.6 g · 6 kcal/100g
Carbs 23.5 g · 94 kcal/100g
Fiber 7.8 g
Water 69 g
Total energy 109 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.6g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 41.9 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.27 mg
Folate (B9) 18 µg
Vitamin B12 0.00 µg

Minerals

Calcium 128 mg
Iron 1.0 mg
Magnesium 69 mg
Phosphorus 80 mg
Potassium 568 mg
Sodium 17 mg
Zinc 1.6 mg
Copper 0.16 mg
Manganese 0.39 mg

Notable source of Vitamin C (52% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.