Nuts, coconut meat, dried (desiccated), sweetened, shredded

Composition

Energy

Protein 2.9 g · 12 kcal/100g

Fat 35.5 g · 319 kcal/100g

Carbs 47.7 g · 191 kcal/100g

Fiber 4.5 g

Water 13 g

Total energy 501 kcal

Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet

Total fat

35.5g

Saturated

31.5g

Monounsat.

1.5g

Polyunsat.

0.4g

Omega-6

0.39g

Saturated fat is 56.5% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 98%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (98% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.7 mg

Vitamin D 0.0 µg

Vitamin E 0.4 mg

Vitamin K 0 µg

Thiamin (B1) 0.03 mg

Riboflavin (B2) 0.02 mg

Niacin (B3) 0.5 mg

Pantothenic (B5) 0.7 mg

Vitamin B6 0.27 mg

Folate (B9) 8 µg

Vitamin B12 0.00 µg

Minerals

Calcium 15 mg

Iron 1.9 mg

Magnesium 50 mg

Phosphorus 107 mg

Potassium 337 mg

Sodium 262 mg

Zinc 1.8 mg

Copper 0.31 mg

Manganese 2.48 mg

Selenium 16.7 µg

Notable source of Manganese (124% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.