Seeds, sisymbrium sp. seeds, whole, dried
Plant foods · Nuts & seeds · Nuts & seeds
g
Macronutrients
74
/ 100
How is this scored?
Composition
Energy
Protein
12.1 g
· 49 kcal/100g
Fat
4.6 g
· 41 kcal/100g
Carbs
58.3 g
· 233 kcal/100g
Water
6 g
Total energy
318 kcal
Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet
Fat quality
72
/ 100
How is this scored?
Total fat
4.6g
Saturated
0.9g
Monounsat.
1.5g
Polyunsat.
2.0g
Omega-6
0.57g
Saturated fat is 2.6% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
68
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Calcium (204% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.