Nuts, chestnuts, japanese, boiled and steamed

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 12.6 g · 51 kcal/100g
Water 86 g
Total energy 56 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 31 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 9.5 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.10 mg
Folate (B9) 17 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 0.5 mg
Magnesium 18 mg
Phosphorus 26 mg
Potassium 119 mg
Sodium 5 mg
Zinc 0.4 mg
Copper 0.20 mg
Manganese 0.58 mg

Notable source of Manganese (29% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.