Nuts, chestnuts, japanese, roasted
Plant foods · Nuts & seeds · Nuts & seeds
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
3.0 g
· 12 kcal/100g
Fat
0.8 g
· 7 kcal/100g
Carbs
45.1 g
· 181 kcal/100g
Water
50 g
Total energy
201 kcal
Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet
Fat quality
73
/ 100
How is this scored?
Total fat
0.8g
Saturated
0.1g
Monounsat.
0.4g
Polyunsat.
0.2g
Omega-6
0.19g
Saturated fat is 0.5% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
64
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Manganese (103% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.