Seeds, lotus seeds, raw
Plant foods · Nuts & seeds · Nuts & seeds
g
Macronutrients
61
/ 100
How is this scored?
Composition
Energy
Protein
4.1 g
· 17 kcal/100g
Fat
0.5 g
· 5 kcal/100g
Carbs
17.3 g
· 69 kcal/100g
Water
77 g
Total energy
89 kcal
Energy is predominantly from carbs (76%); EFSA recommends 45–60% for a balanced diet
Fat quality
73
/ 100
How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.3g
Omega-6
0.29g
Saturated fat is 0.9% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
41
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Manganese (31% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.