Nuts, almonds, honey roasted, unblanched

Composition

Energy

Protein 18.2 g · 73 kcal/100g

Fat 49.9 g · 449 kcal/100g

Carbs 27.9 g · 112 kcal/100g

Fiber 13.7 g

Water 2 g

Total energy 594 kcal

Energy is predominantly from fat (71%); EFSA recommends 20–35% for a balanced diet

Total fat

49.9g

Saturated

4.7g

Monounsat.

32.4g

Polyunsat.

10.5g

Omega-6

10.11g

Saturated fat is 7.2% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 64%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (63% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.7 mg

Vitamin D 0.0 µg

Thiamin (B1) 0.11 mg

Riboflavin (B2) 0.95 mg

Niacin (B3) 2.8 mg

Pantothenic (B5) 0.3 mg

Vitamin B6 0.09 mg

Folate (B9) 32 µg

Vitamin B12 0.00 µg

Minerals

Calcium 263 mg

Iron 2.8 mg

Magnesium 240 mg

Phosphorus 400 mg

Potassium 560 mg

Sodium 130 mg

Zinc 2.6 mg

Copper 0.97 mg

Manganese 2.00 mg

Notable source of Manganese (100% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.