Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)

Composition

Energy

Protein 17.3 g · 69 kcal/100g

Fat 55.2 g · 497 kcal/100g

Carbs 23.3 g · 93 kcal/100g

Fiber 5.7 g

Water 1 g

Total energy 617 kcal

Energy is predominantly from fat (75%); EFSA recommends 20–35% for a balanced diet

Total fat

55.2g

Saturated

4.7g

Monounsat.

39.0g

Polyunsat.

9.8g

Omega-3

0.05g

Omega-6

9.74g

Saturated fat is 6.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 194.7 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 68%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (68% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin C 2.7 mg

Vitamin D 0.0 µg

Vitamin E 22.9 mg

Thiamin (B1) 0.05 mg

Riboflavin (B2) 0.16 mg

Niacin (B3) 6.7 mg

Pantothenic (B5) 1.2 mg

Vitamin B6 0.55 mg

Folate (B9) 237 µg

Vitamin B12 0.00 µg

Minerals

Calcium 64 mg

Iron 4.1 mg

Magnesium 311 mg

Phosphorus 666 mg

Potassium 576 mg

Sodium 331 mg

Zinc 4.9 mg

Copper 1.60 mg

Manganese 2.07 mg

Selenium 104.4 µg

Notable source of Vitamin E (191% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.