Nuts, macadamia nuts, dry roasted, with salt added

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 38 / 100 How is this scored?

Composition

Energy

Protein 7.8 g · 31 kcal/100g
Fat 76.1 g · 685 kcal/100g
Carbs 12.8 g · 51 kcal/100g
Fiber 8.0 g
Water 2 g
Total energy 716 kcal

Energy is predominantly from fat (89%); EFSA recommends 20–35% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
76.1g
Saturated
11.9g
Monounsat.
59.3g
Polyunsat.
1.5g
Omega-6
1.30g

Saturated fat is 15.0% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.7 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 0 µg
Thiamin (B1) 0.71 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 2.3 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.36 mg
Folate (B9) 10 µg
Vitamin B12 0.00 µg

Minerals

Calcium 70 mg
Iron 2.7 mg
Magnesium 118 mg
Phosphorus 198 mg
Potassium 363 mg
Sodium 353 mg
Zinc 1.3 mg
Copper 0.57 mg
Manganese 3.04 mg
Selenium 11.7 µg

Notable source of Manganese (152% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.