Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 17.3 g · 69 kcal/100g
Fat 51.5 g · 463 kcal/100g
Carbs 25.4 g · 101 kcal/100g
Fiber 9.0 g
Water 2 g
Total energy 594 kcal

Energy is predominantly from fat (73%); EFSA recommends 20–35% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
51.5g
Saturated
6.5g
Monounsat.
31.4g
Polyunsat.
10.8g
Omega-6
10.54g

Saturated fat is 9.8% of energy, within the WHO limit of 10%.

Protein quality 91 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 92%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (91% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 74 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.4 mg
Vitamin D 0.0 µg
Vitamin E 10.9 mg
Vitamin K 13 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 4.7 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.30 mg
Folate (B9) 50 µg
Vitamin B12 0.00 µg

Minerals

Calcium 70 mg
Iron 3.7 mg
Magnesium 225 mg
Phosphorus 435 mg
Potassium 693 mg
Sodium 345 mg
Zinc 3.8 mg
Copper 1.28 mg
Manganese 1.94 mg
Selenium 7.5 µg

Notable source of Copper (128% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.