Nuts, almond butter, plain, with salt added

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 21.0 g · 84 kcal/100g
Fat 55.5 g · 500 kcal/100g
Carbs 18.8 g · 75 kcal/100g
Fiber 10.3 g
Water 2 g
Total energy 614 kcal

Energy is predominantly from fat (76%); EFSA recommends 20–35% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
55.5g
Saturated
6.6g
Monounsat.
32.4g
Polyunsat.
13.6g
Omega-6
13.61g

Saturated fat is 9.6% of energy, within the WHO limit of 10%.

Protein quality 65 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 65%
Methionine + Cysteine 79%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (65% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 24.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.94 mg
Niacin (B3) 3.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.10 mg
Folate (B9) 53 µg
Vitamin B12 0.00 µg

Minerals

Calcium 347 mg
Iron 3.5 mg
Magnesium 279 mg
Phosphorus 508 mg
Potassium 748 mg
Sodium 227 mg
Zinc 3.3 mg
Copper 0.93 mg
Manganese 2.13 mg
Selenium 2.4 µg

Notable source of Vitamin E (202% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.