Seeds, sesame butter, tahini, type of kernels unspecified

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 17.4 g · 70 kcal/100g
Fat 53.0 g · 477 kcal/100g
Carbs 21.5 g · 86 kcal/100g
Fiber 4.7 g
Water 3 g
Total energy 592 kcal

Energy is predominantly from fat (75%); EFSA recommends 20–35% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
53.0g
Saturated
7.4g
Monounsat.
20.0g
Polyunsat.
23.2g
Omega-6
22.81g

Saturated fat is 11.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 4.2 mg
Vitamin D 0.0 µg
Thiamin (B1) 1.59 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 5.6 mg
Vitamin B6 0.15 mg
Folate (B9) 98 µg
Vitamin B12 0.00 µg

Minerals

Calcium 141 mg
Iron 4.4 mg
Magnesium 95 mg
Phosphorus 790 mg
Potassium 459 mg
Sodium 35 mg
Zinc 4.6 mg
Copper 1.61 mg
Selenium 34.4 µg

Notable source of Copper (161% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.