Beef, retail cuts, separable fat, raw

Animal foods · Meat · Beef

g
Macronutrients 26 / 100 How is this scored?

Composition

Energy

Protein 8.2 g · 33 kcal/100g
Fat 70.9 g · 638 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 20 g
Total energy 674 kcal

Energy is predominantly from fat (95%); EFSA recommends 20–35% for a balanced diet

Fat quality 38 / 100 How is this scored?
Total fat
70.9g
Saturated
29.5g
Monounsat.
30.9g
Polyunsat.
2.6g
Omega-6
1.49g

Saturated fat is 39.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.0 mg
Vitamin K 3 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.11 mg
Folate (B9) 0 µg
Vitamin B12 0.73 µg

Minerals

Calcium 26 mg
Iron 0.7 mg
Magnesium 5 mg
Phosphorus 61 mg
Potassium 96 mg
Sodium 26 mg
Zinc 0.8 mg
Copper 0.03 mg
Manganese 0.00 mg
Selenium 6.6 µg

Notable source of Vitamin B12 (29% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.