Beef

Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked 203 kcal / 100 g Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 596 kcal / 100 g Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 639 kcal / 100 g Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 206 kcal / 100 g Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 248 kcal / 100 g Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 191 kcal / 100 g Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 237 kcal / 100 g Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 289 kcal / 100 g Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 223 kcal / 100 g Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 331 kcal / 100 g Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw 392 kcal / 100 g Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 317 kcal / 100 g Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 404 kcal / 100 g Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 234 kcal / 100 g Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw 330 kcal / 100 g Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 594 kcal / 100 g Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 627 kcal / 100 g Beef, Australian, imported, grass-fed, external fat, raw 509 kcal / 100 g Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw 239 kcal / 100 g Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw 151 kcal / 100 g Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw 138 kcal / 100 g Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw 199 kcal / 100 g Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw 131 kcal / 100 g Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw 127 kcal / 100 g Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw 122 kcal / 100 g Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw 217 kcal / 100 g Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw 160 kcal / 100 g Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw 140 kcal / 100 g Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw 130 kcal / 100 g Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw 129 kcal / 100 g Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw 129 kcal / 100 g Beef, Australian, imported, grass-fed, seam fat, raw 562 kcal / 100 g Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted 228 kcal / 100 g Beef, New Zealand, imported, bolar blade, separable lean and fat, raw 159 kcal / 100 g Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted 193 kcal / 100 g Beef, New Zealand, imported, bolar blade, separable lean only, raw 129 kcal / 100 g Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised 453 kcal / 100 g Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw 345 kcal / 100 g Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised 265 kcal / 100 g Beef, New Zealand, imported, brisket navel end, separable lean only, raw 194 kcal / 100 g Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised 250 kcal / 100 g Beef, New Zealand, imported, brisket point end, separable lean and fat, raw 163 kcal / 100 g Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised 202 kcal / 100 g Beef, New Zealand, imported, brisket point end, separable lean only, raw 125 kcal / 100 g Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised 252 kcal / 100 g Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw 181 kcal / 100 g Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised 208 kcal / 100 g Beef, New Zealand, imported, chuck eye roll, separable lean only, raw 131 kcal / 100 g Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted 286 kcal / 100 g Beef, New Zealand, imported, cube roll, separable lean and fat, raw 225 kcal / 100 g Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted 239 kcal / 100 g Beef, New Zealand, imported, cube roll, separable lean only, raw 161 kcal / 100 g Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted 168 kcal / 100 g Beef, New Zealand, imported, eye round, separable lean and fat, raw 129 kcal / 100 g Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted 164 kcal / 100 g Beef, New Zealand, imported, eye round, separable lean only, raw 116 kcal / 100 g Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised 208 kcal / 100 g Beef, New Zealand, imported, flank, separable lean and fat, raw 161 kcal / 100 g Beef, New Zealand, imported, flank, separable lean only, cooked, braised 194 kcal / 100 g Beef, New Zealand, imported, flank, separable lean only, raw 142 kcal / 100 g Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 252 kcal / 100 g Beef, New Zealand, imported, flat, separable lean and fat, raw 177 kcal / 100 g Beef, New Zealand, imported, flat, separable lean only, cooked, braised 226 kcal / 100 g Beef, New Zealand, imported, flat, separable lean only, raw 154 kcal / 100 g Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised 196 kcal / 100 g Beef, New Zealand, imported, hind shin, separable lean and fat, raw 147 kcal / 100 g Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 167 kcal / 100 g Beef, New Zealand, imported, hind shin, separable lean only, raw 114 kcal / 100 g Beef, New Zealand, imported, inside, raw 128 kcal / 100 g Beef, New Zealand, imported, intermuscular fat, cooked 560 kcal / 100 g Beef, New Zealand, imported, intermuscular fat, raw 602 kcal / 100 g Beef, New Zealand, imported, knuckle, cooked, fast fried 178 kcal / 100 g Beef, New Zealand, imported, manufacturing beef, cooked, boiled 126 kcal / 100 g Beef, New Zealand, imported, manufacturing beef, raw 119 kcal / 100 g Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised 197 kcal / 100 g Beef, New Zealand, imported, oyster blade, separable lean and fat, raw 178 kcal / 100 g Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised 196 kcal / 100 g Beef, New Zealand, imported, oyster blade, separable lean only, raw 155 kcal / 100 g Beef, New Zealand, imported, ribs prepared, cooked, fast roasted 197 kcal / 100 g Beef, New Zealand, imported, ribs prepared, raw 146 kcal / 100 g Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried 192 kcal / 100 g Beef, New Zealand, imported, rump centre, separable lean and fat, raw 145 kcal / 100 g Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried 188 kcal / 100 g Beef, New Zealand, imported, rump centre, separable lean only, raw 141 kcal / 100 g Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried 301 kcal / 100 g Beef, New Zealand, imported, striploin, separable lean and fat, raw 252 kcal / 100 g Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried 217 kcal / 100 g Beef, New Zealand, imported, striploin, separable lean only, raw 150 kcal / 100 g Beef, New Zealand, imported, subcutaneous fat, cooked 731 kcal / 100 g Beef, New Zealand, imported, subcutaneous fat, raw 685 kcal / 100 g Beef, New Zealand, imported, sweetbread, cooked, boiled 318 kcal / 100 g Beef, New Zealand, imported, sweetbread, raw 303 kcal / 100 g Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 202 kcal / 100 g Beef, New Zealand, imported, tenderloin, separable lean and fat, raw 146 kcal / 100 g Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 200 kcal / 100 g Beef, New Zealand, imported, tenderloin, separable lean only, raw 140 kcal / 100 g Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 150 kcal / 100 g Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled 179 kcal / 100 g Beef, New Zealand, imported, variety meats and by-products, heart, raw 105 kcal / 100 g Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 157 kcal / 100 g Beef, New Zealand, imported, variety meats and by-products, kidney, raw 87 kcal / 100 g Beef, New Zealand, imported, variety meats and by-products, liver, raw 133 kcal / 100 g Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled 271 kcal / 100 g Beef, New Zealand, imported, variety meats and by-products, tongue, raw 243 kcal / 100 g Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 103 kcal / 100 g Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 77 kcal / 100 g Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 211 kcal / 100 g Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw 165 kcal / 100 g Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 221 kcal / 100 g Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw 174 kcal / 100 g Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 201 kcal / 100 g Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw 157 kcal / 100 g Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw 142 kcal / 100 g Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 193 kcal / 100 g Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw 154 kcal / 100 g Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 179 kcal / 100 g Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw 129 kcal / 100 g Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw 132 kcal / 100 g Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 165 kcal / 100 g Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 169 kcal / 100 g Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw 158 kcal / 100 g Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw 137 kcal / 100 g Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw 124 kcal / 100 g Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 213 kcal / 100 g Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 221 kcal / 100 g Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 205 kcal / 100 g Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 289 kcal / 100 g Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 277 kcal / 100 g Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 298 kcal / 100 g Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw 278 kcal / 100 g Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 280 kcal / 100 g Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw 276 kcal / 100 g Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 205 kcal / 100 g Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 212 kcal / 100 g Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 198 kcal / 100 g Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 196 kcal / 100 g Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw 127 kcal / 100 g Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 203 kcal / 100 g Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw 129 kcal / 100 g Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised 189 kcal / 100 g Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw 124 kcal / 100 g Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 358 kcal / 100 g Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 349 kcal / 100 g Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 267 kcal / 100 g Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 244 kcal / 100 g Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 291 kcal / 100 g Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 331 kcal / 100 g Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw 253 kcal / 100 g Beef, brisket, whole, separable lean only, all grades, raw 157 kcal / 100 g Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 218 kcal / 100 g Beef, carcass, separable lean and fat, choice, raw 291 kcal / 100 g Beef, carcass, separable lean and fat, select, raw 278 kcal / 100 g Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 296 kcal / 100 g Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 205 kcal / 100 g Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 303 kcal / 100 g Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 210 kcal / 100 g Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 285 kcal / 100 g Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 196 kcal / 100 g Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 228 kcal / 100 g Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 146 kcal / 100 g Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 234 kcal / 100 g Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 152 kcal / 100 g Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 221 kcal / 100 g Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 137 kcal / 100 g Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 236 kcal / 100 g Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw 180 kcal / 100 g Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 241 kcal / 100 g Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw 185 kcal / 100 g Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 229 kcal / 100 g Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw 173 kcal / 100 g Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 183 kcal / 100 g Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw 137 kcal / 100 g Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 190 kcal / 100 g Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw 139 kcal / 100 g Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 172 kcal / 100 g Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw 133 kcal / 100 g Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 277 kcal / 100 g Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 223 kcal / 100 g Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 283 kcal / 100 g Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 227 kcal / 100 g Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 267 kcal / 100 g Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 216 kcal / 100 g Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 209 kcal / 100 g Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 153 kcal / 100 g Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 215 kcal / 100 g Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 160 kcal / 100 g Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 199 kcal / 100 g Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw 143 kcal / 100 g Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 191 kcal / 100 g Beef, chuck for stew, separable lean and fat, all grades, raw 128 kcal / 100 g Beef, chuck for stew, separable lean and fat, choice, cooked, braised 194 kcal / 100 g Beef, chuck for stew, separable lean and fat, choice, raw 130 kcal / 100 g Beef, chuck for stew, separable lean and fat, select, cooked, braised 186 kcal / 100 g Beef, chuck for stew, separable lean and fat, select, raw 124 kcal / 100 g Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 297 kcal / 100 g Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 283 kcal / 100 g Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 302 kcal / 100 g Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 244 kcal / 100 g Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 309 kcal / 100 g Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 kcal / 100 g Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 295 kcal / 100 g Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 239 kcal / 100 g Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 212 kcal / 100 g Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 195 kcal / 100 g Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 214 kcal / 100 g Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw 132 kcal / 100 g Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 224 kcal / 100 g Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 139 kcal / 100 g Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 205 kcal / 100 g Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw 125 kcal / 100 g Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 334 kcal / 100 g Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 341 kcal / 100 g Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 248 kcal / 100 g Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 359 kcal / 100 g Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 268 kcal / 100 g Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 318 kcal / 100 g Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 230 kcal / 100 g Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 253 kcal / 100 g Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 207 kcal / 100 g Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 216 kcal / 100 g Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 196 kcal / 100 g Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 172 kcal / 100 g Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 171 kcal / 100 g Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 172 kcal / 100 g Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 173 kcal / 100 g Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw 129 kcal / 100 g Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 189 kcal / 100 g Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 220 kcal / 100 g Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 128 kcal / 100 g Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 225 kcal / 100 g Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 131 kcal / 100 g Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 211 kcal / 100 g Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 122 kcal / 100 g Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 190 kcal / 100 g Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 123 kcal / 100 g Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 197 kcal / 100 g Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 127 kcal / 100 g Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 181 kcal / 100 g Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw 117 kcal / 100 g Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 161 kcal / 100 g Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 159 kcal / 100 g Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 160 kcal / 100 g Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 159 kcal / 100 g Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 161 kcal / 100 g Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 157 kcal / 100 g Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 305 kcal / 100 g Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 235 kcal / 100 g Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 317 kcal / 100 g Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 240 kcal / 100 g Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 287 kcal / 100 g Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 227 kcal / 100 g Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 240 kcal / 100 g Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 169 kcal / 100 g Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 250 kcal / 100 g Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 175 kcal / 100 g Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 224 kcal / 100 g Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 161 kcal / 100 g Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 177 kcal / 100 g Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw 144 kcal / 100 g Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 181 kcal / 100 g Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw 145 kcal / 100 g Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 172 kcal / 100 g Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 142 kcal / 100 g Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 kcal / 100 g Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw 141 kcal / 100 g Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 184 kcal / 100 g Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw 143 kcal / 100 g Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 176 kcal / 100 g Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw 140 kcal / 100 g Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 222 kcal / 100 g Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 176 kcal / 100 g Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 228 kcal / 100 g Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 182 kcal / 100 g Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 212 kcal / 100 g Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 166 kcal / 100 g Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 216 kcal / 100 g Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 227 kcal / 100 g Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 200 kcal / 100 g Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 203 kcal / 100 g Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled 217 kcal / 100 g Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled 184 kcal / 100 g Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 227 kcal / 100 g Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 182 kcal / 100 g Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 236 kcal / 100 g Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw 189 kcal / 100 g Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 215 kcal / 100 g Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw 172 kcal / 100 g Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 220 kcal / 100 g Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw 170 kcal / 100 g Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled 228 kcal / 100 g Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 178 kcal / 100 g Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled 209 kcal / 100 g Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw 157 kcal / 100 g Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 196 kcal / 100 g Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 202 kcal / 100 g Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 187 kcal / 100 g Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 140 kcal / 100 g Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 145 kcal / 100 g Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 134 kcal / 100 g Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 291 kcal / 100 g Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 306 kcal / 100 g Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 288 kcal / 100 g Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 216 kcal / 100 g Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 231 kcal / 100 g Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 216 kcal / 100 g Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 275 kcal / 100 g Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 284 kcal / 100 g Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 261 kcal / 100 g Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 219 kcal / 100 g Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 222 kcal / 100 g Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 215 kcal / 100 g Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked 230 kcal / 100 g Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw 167 kcal / 100 g Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 233 kcal / 100 g Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw 176 kcal / 100 g Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked 203 kcal / 100 g Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw 157 kcal / 100 g Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 259 kcal / 100 g Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw 215 kcal / 100 g Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 268 kcal / 100 g Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 224 kcal / 100 g Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 245 kcal / 100 g Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw 193 kcal / 100 g Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 203 kcal / 100 g Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw 138 kcal / 100 g Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 206 kcal / 100 g Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw 151 kcal / 100 g Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 188 kcal / 100 g Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw 133 kcal / 100 g Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked 194 kcal / 100 g Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw 140 kcal / 100 g Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw 142 kcal / 100 g Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked 167 kcal / 100 g Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw 130 kcal / 100 g Beef, cured, breakfast strips, cooked 449 kcal / 100 g Beef, cured, breakfast strips, raw or unheated 406 kcal / 100 g Beef, cured, corned beef, brisket, cooked 251 kcal / 100 g Beef, cured, corned beef, brisket, raw 198 kcal / 100 g Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 192 kcal / 100 g Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 155 kcal / 100 g Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 263 kcal / 100 g Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 202 kcal / 100 g Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 165 kcal / 100 g Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 183 kcal / 100 g Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw 145 kcal / 100 g Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 186 kcal / 100 g Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw 141 kcal / 100 g Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 237 kcal / 100 g Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 194 kcal / 100 g Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw 149 kcal / 100 g Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 178 kcal / 100 g Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw 137 kcal / 100 g Beef, grass-fed, ground, raw 198 kcal / 100 g Beef, grass-fed, strip steaks, lean only, raw 117 kcal / 100 g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 270 kcal / 100 g Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 241 kcal / 100 g Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 238 kcal / 100 g Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 277 kcal / 100 g Beef, ground, 70% lean meat / 30% fat, raw 332 kcal / 100 g Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 277 kcal / 100 g Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 254 kcal / 100 g Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 279 kcal / 100 g Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 248 kcal / 100 g Beef, ground, 75% lean meat / 25% fat, raw 293 kcal / 100 g Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 272 kcal / 100 g Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 254 kcal / 100 g Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 270 kcal / 100 g Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 246 kcal / 100 g Beef, ground, 80% lean meat / 20% fat, raw 254 kcal / 100 g Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 256 kcal / 100 g Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 240 kcal / 100 g Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 250 kcal / 100 g Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 232 kcal / 100 g Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) 215 kcal / 100 g Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 230 kcal / 100 g Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 214 kcal / 100 g Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 217 kcal / 100 g Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 204 kcal / 100 g Beef, ground, 90% lean meat / 10% fat, raw 176 kcal / 100 g Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned 209 kcal / 100 g Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked 192 kcal / 100 g Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled 193 kcal / 100 g Beef, ground, 93% lean meat / 7% fat, raw 152 kcal / 100 g Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled 182 kcal / 100 g Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 193 kcal / 100 g Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 174 kcal / 100 g Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 174 kcal / 100 g Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 164 kcal / 100 g Beef, ground, 95% lean meat / 5% fat, raw 137 kcal / 100 g Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned 175 kcal / 100 g Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked 154 kcal / 100 g Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled 153 kcal / 100 g Beef, ground, 97% lean meat / 3% fat, raw 121 kcal / 100 g Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled 144 kcal / 100 g Beef, ground, patties, frozen, cooked, broiled 295 kcal / 100 g Beef, ground, unspecified fat content, cooked 240 kcal / 100 g Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 182 kcal / 100 g Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 265 kcal / 100 g Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 183 kcal / 100 g Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 149 kcal / 100 g Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 188 kcal / 100 g Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 153 kcal / 100 g Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 174 kcal / 100 g Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 144 kcal / 100 g Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 177 kcal / 100 g Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 139 kcal / 100 g Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 183 kcal / 100 g Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw 143 kcal / 100 g Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw 135 kcal / 100 g Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted 169 kcal / 100 g Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 211 kcal / 100 g Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 147 kcal / 100 g Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 217 kcal / 100 g Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 150 kcal / 100 g Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 202 kcal / 100 g Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 142 kcal / 100 g Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 198 kcal / 100 g Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 139 kcal / 100 g Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 211 kcal / 100 g Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 143 kcal / 100 g Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 198 kcal / 100 g Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw 135 kcal / 100 g Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 223 kcal / 100 g Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw 163 kcal / 100 g Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 233 kcal / 100 g Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw 171 kcal / 100 g Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 207 kcal / 100 g Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw 151 kcal / 100 g Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 202 kcal / 100 g Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw 143 kcal / 100 g Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled 211 kcal / 100 g Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw 149 kcal / 100 g Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 189 kcal / 100 g Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw 135 kcal / 100 g Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 264 kcal / 100 g Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 199 kcal / 100 g Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 275 kcal / 100 g Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw 205 kcal / 100 g Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 247 kcal / 100 g Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw 191 kcal / 100 g Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 198 kcal / 100 g Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw 143 kcal / 100 g Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 208 kcal / 100 g Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw 149 kcal / 100 g Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 184 kcal / 100 g Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw 135 kcal / 100 g Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 264 kcal / 100 g Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 237 kcal / 100 g Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 250 kcal / 100 g Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw 224 kcal / 100 g Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 242 kcal / 100 g Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw 191 kcal / 100 g Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 238 kcal / 100 g Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw 199 kcal / 100 g Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 249 kcal / 100 g Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw 179 kcal / 100 g Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 181 kcal / 100 g Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw 134 kcal / 100 g Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 189 kcal / 100 g Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw 138 kcal / 100 g Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 170 kcal / 100 g Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw 128 kcal / 100 g Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 171 kcal / 100 g Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 174 kcal / 100 g Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 165 kcal / 100 g Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 170 kcal / 100 g Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 173 kcal / 100 g Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 165 kcal / 100 g Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw 128 kcal / 100 g Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw 132 kcal / 100 g Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 122 kcal / 100 g Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 245 kcal / 100 g Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw 187 kcal / 100 g Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 253 kcal / 100 g Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw 195 kcal / 100 g Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 233 kcal / 100 g Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw 174 kcal / 100 g Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 234 kcal / 100 g Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw 164 kcal / 100 g Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 242 kcal / 100 g Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw 171 kcal / 100 g Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 223 kcal / 100 g Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw 153 kcal / 100 g Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 292 kcal / 100 g Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw 232 kcal / 100 g Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 300 kcal / 100 g Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw 238 kcal / 100 g Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 281 kcal / 100 g Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw 222 kcal / 100 g Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 282 kcal / 100 g Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw 206 kcal / 100 g Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 291 kcal / 100 g Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw 212 kcal / 100 g Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 268 kcal / 100 g Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw 198 kcal / 100 g Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 220 kcal / 100 g Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 205 kcal / 100 g Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 255 kcal / 100 g Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 233 kcal / 100 g Beef, retail cuts, separable fat, cooked 680 kcal / 100 g Beef, retail cuts, separable fat, raw 674 kcal / 100 g Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 300 kcal / 100 g Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 307 kcal / 100 g Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 290 kcal / 100 g Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 231 kcal / 100 g Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 240 kcal / 100 g Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 219 kcal / 100 g Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 292 kcal / 100 g Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 303 kcal / 100 g Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 277 kcal / 100 g Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 218 kcal / 100 g Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 229 kcal / 100 g Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 202 kcal / 100 g Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 309 kcal / 100 g Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 313 kcal / 100 g Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 304 kcal / 100 g Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 221 kcal / 100 g Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 229 kcal / 100 g Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 210 kcal / 100 g Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 271 kcal / 100 g Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw 228 kcal / 100 g Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 285 kcal / 100 g Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw 241 kcal / 100 g Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 248 kcal / 100 g Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw 208 kcal / 100 g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 206 kcal / 100 g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw 154 kcal / 100 g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled 215 kcal / 100 g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw 162 kcal / 100 g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 191 kcal / 100 g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw 142 kcal / 100 g Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 291 kcal / 100 g Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 303 kcal / 100 g Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 273 kcal / 100 g Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 207 kcal / 100 g Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 217 kcal / 100 g Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 192 kcal / 100 g Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 255 kcal / 100 g Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw 260 kcal / 100 g Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw 248 kcal / 100 g Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw 166 kcal / 100 g Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw 173 kcal / 100 g Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw 155 kcal / 100 g Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 244 kcal / 100 g Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw 253 kcal / 100 g Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw 230 kcal / 100 g Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw 156 kcal / 100 g Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw 161 kcal / 100 g Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw 148 kcal / 100 g Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 249 kcal / 100 g Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 234 kcal / 100 g Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw 149 kcal / 100 g Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 360 kcal / 100 g Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw 324 kcal / 100 g Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 372 kcal / 100 g Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw 336 kcal / 100 g Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised 341 kcal / 100 g Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw 305 kcal / 100 g Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised 299 kcal / 100 g Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw 239 kcal / 100 g Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised 306 kcal / 100 g Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw 252 kcal / 100 g Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised 287 kcal / 100 g Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw 221 kcal / 100 g Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 182 kcal / 100 g Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 265 kcal / 100 g Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw 274 kcal / 100 g Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 205 kcal / 100 g Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw 161 kcal / 100 g Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 372 kcal / 100 g Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted 331 kcal / 100 g Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 338 kcal / 100 g Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 355 kcal / 100 g Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw 316 kcal / 100 g Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 370 kcal / 100 g Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 378 kcal / 100 g Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw 333 kcal / 100 g Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 404 kcal / 100 g Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 393 kcal / 100 g Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw 367 kcal / 100 g Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 324 kcal / 100 g Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 333 kcal / 100 g Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw 295 kcal / 100 g Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 238 kcal / 100 g Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted 253 kcal / 100 g Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted 220 kcal / 100 g Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 471 kcal / 100 g Beef, rib, shortribs, separable lean and fat, choice, raw 390 kcal / 100 g Beef, rib, shortribs, separable lean only, choice, cooked, braised 295 kcal / 100 g Beef, rib, shortribs, separable lean only, choice, raw 175 kcal / 100 g Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 249 kcal / 100 g Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 312 kcal / 100 g Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 285 kcal / 100 g Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 291 kcal / 100 g Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 341 kcal / 100 g Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 254 kcal / 100 g Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 304 kcal / 100 g Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 359 kcal / 100 g Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 263 kcal / 100 g Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 354 kcal / 100 g Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 411 kcal / 100 g Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 335 kcal / 100 g Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 278 kcal / 100 g Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 323 kcal / 100 g Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw 246 kcal / 100 g Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled 193 kcal / 100 g Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 225 kcal / 100 g Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled 198 kcal / 100 g Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 195 kcal / 100 g Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw 141 kcal / 100 g Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw 148 kcal / 100 g Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 188 kcal / 100 g Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw 134 kcal / 100 g Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 202 kcal / 100 g Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 337 kcal / 100 g Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 351 kcal / 100 g Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 306 kcal / 100 g Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 352 kcal / 100 g Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 365 kcal / 100 g Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 322 kcal / 100 g Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 386 kcal / 100 g Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 400 kcal / 100 g Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 355 kcal / 100 g Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 315 kcal / 100 g Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 330 kcal / 100 g Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw 288 kcal / 100 g Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw 133 kcal / 100 g Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw 138 kcal / 100 g Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 125 kcal / 100 g Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 246 kcal / 100 g Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 180 kcal / 100 g Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 259 kcal / 100 g Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 187 kcal / 100 g Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 226 kcal / 100 g Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw 169 kcal / 100 g Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 199 kcal / 100 g Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 208 kcal / 100 g Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 186 kcal / 100 g Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 178 kcal / 100 g Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 188 kcal / 100 g Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 164 kcal / 100 g Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 164 kcal / 100 g Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 169 kcal / 100 g Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 187 kcal / 100 g Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 199 kcal / 100 g Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 175 kcal / 100 g Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 218 kcal / 100 g Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 223 kcal / 100 g Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 212 kcal / 100 g Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 177 kcal / 100 g Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 185 kcal / 100 g Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked 163 kcal / 100 g Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw 128 kcal / 100 g Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 179 kcal / 100 g Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw 140 kcal / 100 g Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw 128 kcal / 100 g Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 223 kcal / 100 g Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 230 kcal / 100 g Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised 217 kcal / 100 g Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 247 kcal / 100 g Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 192 kcal / 100 g Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 254 kcal / 100 g Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 198 kcal / 100 g Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 240 kcal / 100 g Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 187 kcal / 100 g Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 214 kcal / 100 g Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 223 kcal / 100 g Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 206 kcal / 100 g Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 216 kcal / 100 g Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 228 kcal / 100 g Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised 205 kcal / 100 g Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 167 kcal / 100 g Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 124 kcal / 100 g Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 171 kcal / 100 g Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 127 kcal / 100 g Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 162 kcal / 100 g Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 120 kcal / 100 g Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 163 kcal / 100 g Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 121 kcal / 100 g Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 166 kcal / 100 g Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw 124 kcal / 100 g Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 157 kcal / 100 g Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 116 kcal / 100 g Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw 127 kcal / 100 g Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 159 kcal / 100 g Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 124 kcal / 100 g Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 163 kcal / 100 g Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 154 kcal / 100 g Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 120 kcal / 100 g Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 155 kcal / 100 g Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 121 kcal / 100 g Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 158 kcal / 100 g Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 124 kcal / 100 g Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 149 kcal / 100 g Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 116 kcal / 100 g Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 208 kcal / 100 g Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 166 kcal / 100 g Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 212 kcal / 100 g Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 173 kcal / 100 g Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 204 kcal / 100 g Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw 160 kcal / 100 g Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 169 kcal / 100 g Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw 124 kcal / 100 g Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 175 kcal / 100 g Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw 128 kcal / 100 g Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 163 kcal / 100 g Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw 119 kcal / 100 g Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 235 kcal / 100 g Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 195 kcal / 100 g Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 218 kcal / 100 g Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw 184 kcal / 100 g Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 191 kcal / 100 g Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 172 kcal / 100 g Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 177 kcal / 100 g Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 143 kcal / 100 g Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 188 kcal / 100 g Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 kcal / 100 g Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 162 kcal / 100 g Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 137 kcal / 100 g Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 123 kcal / 100 g Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 168 kcal / 100 g Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 129 kcal / 100 g Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 174 kcal / 100 g Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 133 kcal / 100 g Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 160 kcal / 100 g Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 kcal / 100 g Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 142 kcal / 100 g Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 191 kcal / 100 g Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 kcal / 100 g Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 166 kcal / 100 g Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw 129 kcal / 100 g Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 188 kcal / 100 g Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw 151 kcal / 100 g Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 196 kcal / 100 g Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw 156 kcal / 100 g Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 181 kcal / 100 g Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw 145 kcal / 100 g Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 219 kcal / 100 g Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 228 kcal / 100 g Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 210 kcal / 100 g Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 174 kcal / 100 g Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw 126 kcal / 100 g Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 176 kcal / 100 g Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw 130 kcal / 100 g Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 149 kcal / 100 g Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw 122 kcal / 100 g Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 189 kcal / 100 g Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw 199 kcal / 100 g Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw 178 kcal / 100 g Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 160 kcal / 100 g Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 125 kcal / 100 g Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 163 kcal / 100 g Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 128 kcal / 100 g Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 157 kcal / 100 g Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 121 kcal / 100 g Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 162 kcal / 100 g Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 121 kcal / 100 g Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 158 kcal / 100 g Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw 124 kcal / 100 g Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 150 kcal / 100 g Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 116 kcal / 100 g Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 167 kcal / 100 g Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 124 kcal / 100 g Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 170 kcal / 100 g Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 127 kcal / 100 g Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 162 kcal / 100 g Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 120 kcal / 100 g Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 162 kcal / 100 g Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 121 kcal / 100 g Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 166 kcal / 100 g Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 124 kcal / 100 g Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 158 kcal / 100 g Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 116 kcal / 100 g Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 204 kcal / 100 g Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 209 kcal / 100 g Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 216 kcal / 100 g Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 200 kcal / 100 g Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 238 kcal / 100 g Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 250 kcal / 100 g Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 266 kcal / 100 g Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw 173 kcal / 100 g Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 225 kcal / 100 g Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 207 kcal / 100 g Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 190 kcal / 100 g Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 228 kcal / 100 g Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 166 kcal / 100 g Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 224 kcal / 100 g Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 168 kcal / 100 g Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 225 kcal / 100 g Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 201 kcal / 100 g Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 164 kcal / 100 g Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 185 kcal / 100 g Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 135 kcal / 100 g Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 193 kcal / 100 g Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw 140 kcal / 100 g Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 177 kcal / 100 g Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw 129 kcal / 100 g Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 309 kcal / 100 g Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 201 kcal / 100 g Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw 128 kcal / 100 g Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 283 kcal / 100 g Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 267 kcal / 100 g Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 276 kcal / 100 g Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 276 kcal / 100 g Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 214 kcal / 100 g Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 284 kcal / 100 g Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 218 kcal / 100 g Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 263 kcal / 100 g Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 208 kcal / 100 g Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 213 kcal / 100 g Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 212 kcal / 100 g Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 224 kcal / 100 g Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 194 kcal / 100 g Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw 155 kcal / 100 g Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 221 kcal / 100 g Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw 161 kcal / 100 g Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 203 kcal / 100 g Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw 145 kcal / 100 g Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 212 kcal / 100 g Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw 153 kcal / 100 g Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 217 kcal / 100 g Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw 160 kcal / 100 g Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 206 kcal / 100 g Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw 144 kcal / 100 g Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 258 kcal / 100 g Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 230 kcal / 100 g Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 247 kcal / 100 g Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 289 kcal / 100 g Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 223 kcal / 100 g Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 294 kcal / 100 g Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 228 kcal / 100 g Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 281 kcal / 100 g Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw 215 kcal / 100 g Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 198 kcal / 100 g Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 177 kcal / 100 g Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw 138 kcal / 100 g Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 310 kcal / 100 g Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 228 kcal / 100 g Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 278 kcal / 100 g Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw 281 kcal / 100 g Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 189 kcal / 100 g Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 201 kcal / 100 g Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 155 kcal / 100 g Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 177 kcal / 100 g Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw 133 kcal / 100 g Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 130 kcal / 100 g Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 133 kcal / 100 g Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 127 kcal / 100 g Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 123 kcal / 100 g Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 125 kcal / 100 g Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 121 kcal / 100 g Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 204 kcal / 100 g Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 207 kcal / 100 g Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 200 kcal / 100 g Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 196 kcal / 100 g Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 200 kcal / 100 g Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 190 kcal / 100 g Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 kcal / 100 g Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 186 kcal / 100 g Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 177 kcal / 100 g Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 175 kcal / 100 g Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 178 kcal / 100 g Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 169 kcal / 100 g Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 210 kcal / 100 g Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 146 kcal / 100 g Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 220 kcal / 100 g Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 152 kcal / 100 g Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 194 kcal / 100 g Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 137 kcal / 100 g Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 196 kcal / 100 g Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 139 kcal / 100 g Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 202 kcal / 100 g Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 143 kcal / 100 g Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 187 kcal / 100 g Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw 133 kcal / 100 g Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 324 kcal / 100 g Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 331 kcal / 100 g Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 343 kcal / 100 g Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 316 kcal / 100 g Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw 274 kcal / 100 g Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 267 kcal / 100 g Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 247 kcal / 100 g Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 273 kcal / 100 g Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 246 kcal / 100 g Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 308 kcal / 100 g Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 262 kcal / 100 g Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 249 kcal / 100 g Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 200 kcal / 100 g Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 153 kcal / 100 g Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 206 kcal / 100 g Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 158 kcal / 100 g Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 194 kcal / 100 g Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 148 kcal / 100 g Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 239 kcal / 100 g Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 253 kcal / 100 g Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 219 kcal / 100 g Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 195 kcal / 100 g Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 203 kcal / 100 g Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 184 kcal / 100 g Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 228 kcal / 100 g Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 239 kcal / 100 g Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 213 kcal / 100 g Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 195 kcal / 100 g Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 206 kcal / 100 g Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 179 kcal / 100 g Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw 187 kcal / 100 g Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw 199 kcal / 100 g Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw 170 kcal / 100 g Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw 143 kcal / 100 g Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw 149 kcal / 100 g Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw 135 kcal / 100 g Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 212 kcal / 100 g Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 219 kcal / 100 g Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 206 kcal / 100 g Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 243 kcal / 100 g Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 201 kcal / 100 g Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 257 kcal / 100 g Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 313 kcal / 100 g Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 214 kcal / 100 g Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 230 kcal / 100 g Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 189 kcal / 100 g Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 183 kcal / 100 g Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 188 kcal / 100 g Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 177 kcal / 100 g Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 178 kcal / 100 g Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 131 kcal / 100 g Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 187 kcal / 100 g Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 135 kcal / 100 g Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 170 kcal / 100 g Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 127 kcal / 100 g Beef, variety meats and by-products, brain, cooked, pan-fried 196 kcal / 100 g Beef, variety meats and by-products, brain, cooked, simmered 151 kcal / 100 g Beef, variety meats and by-products, brain, raw 143 kcal / 100 g Beef, variety meats and by-products, heart, cooked, simmered 165 kcal / 100 g Beef, variety meats and by-products, heart, raw 112 kcal / 100 g Beef, variety meats and by-products, kidneys, cooked, simmered 158 kcal / 100 g Beef, variety meats and by-products, kidneys, raw 99 kcal / 100 g Beef, variety meats and by-products, liver, cooked, braised 191 kcal / 100 g Beef, variety meats and by-products, liver, cooked, pan-fried 175 kcal / 100 g Beef, variety meats and by-products, liver, raw 135 kcal / 100 g Beef, variety meats and by-products, lungs, cooked, braised 120 kcal / 100 g Beef, variety meats and by-products, lungs, raw 92 kcal / 100 g Beef, variety meats and by-products, mechanically separated beef, raw 276 kcal / 100 g Beef, variety meats and by-products, pancreas, cooked, braised 271 kcal / 100 g Beef, variety meats and by-products, pancreas, raw 235 kcal / 100 g Beef, variety meats and by-products, spleen, cooked, braised 145 kcal / 100 g Beef, variety meats and by-products, spleen, raw 105 kcal / 100 g Beef, variety meats and by-products, suet, raw 854 kcal / 100 g Beef, variety meats and by-products, thymus, cooked, braised 319 kcal / 100 g Beef, variety meats and by-products, thymus, raw 236 kcal / 100 g Beef, variety meats and by-products, tongue, cooked, simmered 284 kcal / 100 g Beef, variety meats and by-products, tongue, raw 224 kcal / 100 g Beef, variety meats and by-products, tripe, cooked, simmered 94 kcal / 100 g Beef, variety meats and by-products, tripe, raw 85 kcal / 100 g