Beef, retail cuts, separable fat, cooked

Animal foods · Meat · Beef

g
Macronutrients 30 / 100 How is this scored?

Composition

Energy

Protein 10.7 g · 43 kcal/100g
Fat 70.3 g · 633 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 19 g
Total energy 680 kcal

Energy is predominantly from fat (94%); EFSA recommends 20–35% for a balanced diet

Fat quality 38 / 100 How is this scored?
Total fat
70.3g
Saturated
28.5g
Monounsat.
30.5g
Polyunsat.
2.7g
Omega-6
1.62g

Saturated fat is 37.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.4 µg
Vitamin E 0.0 mg
Vitamin K 3 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.14 mg
Folate (B9) 0 µg
Vitamin B12 0.90 µg

Minerals

Calcium 19 mg
Iron 1.1 mg
Magnesium 6 mg
Phosphorus 64 mg
Potassium 99 mg
Sodium 23 mg
Zinc 1.2 mg
Copper 0.04 mg
Manganese 0.00 mg
Selenium 8.3 µg

Notable source of Vitamin B12 (36% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.