Beef, grass-fed, ground, raw

Animal foods · Meat · Beef

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 19.4 g · 78 kcal/100g
Fat 12.7 g · 115 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 67 g
Total energy 198 kcal

Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
12.7g
Saturated
5.3g
Monounsat.
4.8g
Polyunsat.
0.5g
Omega-3
0.07g
Omega-6
0.43g

Saturated fat is 24.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 6.0 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.4 mg
Vitamin K 1 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 4.8 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.36 mg
Folate (B9) 6 µg
Vitamin B12 1.97 µg

Minerals

Calcium 12 mg
Iron 2.0 mg
Magnesium 19 mg
Phosphorus 175 mg
Potassium 289 mg
Sodium 68 mg
Zinc 4.6 mg
Copper 0.06 mg
Manganese 0.01 mg
Selenium 14.2 µg

Notable source of Vitamin B12 (79% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.