Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
17.5 g
· 70 kcal/100g
Fat
22.1 g
· 199 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
58 g
Total energy
274 kcal
Energy is predominantly from fat (74%); EFSA recommends 20–35% for a balanced diet
Fat quality
40
/ 100
How is this scored?
Total fat
22.1g
Saturated
9.0g
Monounsat.
9.6g
Polyunsat.
0.8g
Omega-6
0.51g
Saturated fat is 29.6% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (124% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.