Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

Animal foods · Meat · Beef

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 21.6 g · 86 kcal/100g
Fat 42.0 g · 378 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 36 g
Total energy 471 kcal

Energy is predominantly from fat (81%); EFSA recommends 20–35% for a balanced diet

Fat quality 39 / 100 How is this scored?
Total fat
42.0g
Saturated
17.8g
Monounsat.
18.9g
Polyunsat.
1.5g
Omega-6
0.98g

Saturated fat is 34.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.7 µg
Vitamin E 0.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 2.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.22 mg
Folate (B9) 5 µg
Vitamin B12 2.62 µg

Minerals

Calcium 12 mg
Iron 2.3 mg
Magnesium 15 mg
Phosphorus 162 mg
Potassium 224 mg
Sodium 50 mg
Zinc 4.9 mg
Copper 0.10 mg
Manganese 0.01 mg
Selenium 20.8 µg

Notable source of Vitamin B12 (105% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.