Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
27.7 g
· 111 kcal/100g
Fat
11.4 g
· 102 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
60 g
Total energy
221 kcal
Energy is predominantly from protein (52%); EFSA recommends 10–35% for a balanced diet
Fat quality
35
/ 100
How is this scored?
Total fat
11.4g
Saturated
4.4g
Monounsat.
5.0g
Polyunsat.
0.6g
Omega-3
0.02g
Omega-6
0.47g
Saturated fat is 17.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 23.2 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (86% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.