Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
22.1 g
· 88 kcal/100g
Fat
7.3 g
· 65 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
70 g
Total energy
160 kcal
Energy is predominantly from protein (57%); EFSA recommends 10–35% for a balanced diet
Fat quality
37
/ 100
How is this scored?
Total fat
7.3g
Saturated
2.8g
Monounsat.
3.1g
Polyunsat.
0.4g
Omega-3
0.01g
Omega-6
0.29g
Saturated fat is 15.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 24.3 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
46
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (72% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.