Beef, variety meats and by-products, brain, raw

Animal foods · Meat · Beef

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 10.9 g · 43 kcal/100g
Fat 10.3 g · 93 kcal/100g
Carbs 1.1 g · 4 kcal/100g
Water 76 g
Total energy 143 kcal

Energy is predominantly from fat (66%); EFSA recommends 20–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
10.3g
Saturated
2.3g
Monounsat.
1.9g
Polyunsat.
1.6g
Omega-3
0.00g
Omega-6
0.04g

Saturated fat is 14.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 10.7 mg
Vitamin E 1.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 3.6 mg
Pantothenic (B5) 2.0 mg
Vitamin B6 0.23 mg
Folate (B9) 3 µg
Vitamin B12 9.51 µg

Minerals

Calcium 43 mg
Iron 2.6 mg
Magnesium 13 mg
Phosphorus 362 mg
Potassium 274 mg
Sodium 126 mg
Zinc 1.0 mg
Copper 0.29 mg
Manganese 0.03 mg
Selenium 21.3 µg

Notable source of Vitamin B12 (380% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.